Marco Maurizi 5000m row
5,000
Meters
32:24.3
Time
3:14.4
Pace
262
Calories
106
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Stroke Count | 552 |
| Drag Factor | 136 |
December 12, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.3 | 5,000 | 3:14.4 | 48 | 463 | 17 | 106 |
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 20 | 105 |
| 2:45.7 | 1,000 | 2:45.7 | 77 | 564 | 19 | 105 |
| 2:42.2 | 1,500 | 2:42.2 | 82 | 582 | 20 | 105 |
| 2:47.8 | 2,000 | 2:47.8 | 74 | 554 | 21 | 108 |
| 2:46.3 | 2,500 | 2:46.3 | 76 | 561 | 20 | 111 |
| 7:07.4 | 3,000 | 7:07.4 | 4 | 315 | 8 | 99 |
| 2:41.6 | 3,500 | 2:41.6 | 83 | 585 | 19 | 107 |
| 2:43.5 | 4,000 | 2:43.5 | 80 | 575 | 20 | 111 |
| 2:44.1 | 4,500 | 2:44.1 | 79 | 572 | 19 | 112 |
| 3:14.3 | 5,000 | 3:14.3 | 48 | 464 | 19 | 97 |
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Workout Graph
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