Marco Maurizi v1500m/2:00r...4 row
6,000
Meters
30:42.4
Time
2:33.5
Pace
328
Calories
120
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,634 |
| Overall Time | 38:42.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 136 |
December 12, 2025 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:42.4 | 6,000 | 2:33.5 | 97 | 632 | 22 | 120 | |
| 7:17.9 | 1,500 | 2:25.9 | 113 | 687 | 25 | 125 | |
| r: 2:00 | 311 | ||||||
| 7:41.6 | 1,500 | 2:33.8 | 96 | 630 | 21 | 119 | |
| r: 2:00 | 50 | ||||||
| 7:53.6 | 1,500 | 2:37.8 | 89 | 606 | 22 | 114 | |
| r: 2:00 | 16 | ||||||
| 7:49.3 | 1,500 | 2:36.4 | 91 | 614 | 21 | 122 | |
| r: 2:00 | 257 | ||||||
| r634 |
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Workout Graph
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