Marco Maurizi 15000m row
15,000
Meters
1:32:02.4
Time
3:04.0
Pace
776
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 1741 |
| Drag Factor | 135 |
December 13, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:02.4 | 15,000 | 3:04.0 | 56 | 505 | 776 | 18 | 102 |
| 7:11.6 | 1,000 | 3:35.8 | 35 | 425 | 51 | 17 | 97 |
| 5:52.3 | 2,000 | 2:56.1 | 64 | 521 | 51 | 21 | 102 |
| 5:49.2 | 3,000 | 2:54.6 | 66 | 536 | 52 | 21 | 101 |
| 7:11.3 | 4,000 | 3:35.6 | 35 | 434 | 52 | 17 | 108 |
| 5:42.6 | 5,000 | 2:51.3 | 70 | 535 | 51 | 19 | 102 |
| 5:49.8 | 6,000 | 2:54.9 | 65 | 535 | 52 | 20 | 98 |
| 5:40.5 | 7,000 | 2:50.2 | 71 | 549 | 52 | 20 | 107 |
| 5:43.5 | 8,000 | 2:51.7 | 69 | 544 | 52 | 19 | 104 |
| 5:39.7 | 9,000 | 2:49.8 | 71 | 551 | 52 | 19 | 103 |
| 5:42.1 | 10,000 | 2:51.0 | 70 | 547 | 52 | 20 | 107 |
| 6:32.8 | 11,000 | 3:16.4 | 46 | 476 | 52 | 18 | 105 |
| 5:44.3 | 12,000 | 2:52.1 | 69 | 543 | 52 | 21 | 100 |
| 5:56.1 | 13,000 | 2:58.0 | 62 | 515 | 51 | 19 | 101 |
| 7:41.7 | 14,000 | 3:50.8 | 28 | 405 | 52 | 15 | 101 |
| 5:45.0 | 15,000 | 2:52.5 | 68 | 542 | 52 | 20 | 96 |
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Workout Graph
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