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Marco Maurizi v2000m/2:00r...21 row

12,000

Meters

1:02:27.6

Time

2:36.1

Pace

643

Calories

114

Heart Rate

Rest Distance1,398
Rest Time14:15.0
Overall Distance13,398
Overall Time1:16:42.6
Average Watts92
Calories Per Hour616
Stroke Rate22
Stroke Count1548
Drag Factor134

December 14, 2025 13:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:27.6 12,000 2:36.1 92 616 22 114
11:29.7 2,000 2:52.4 68 534 20 103
r: 2:00 319
2:29.3 500 2:29.3 105 661 23 111
r: 0:30 80
2:29.9 500 2:29.9 104 657 21 113
r: 0:45 34
2:26.5 500 2:26.5 111 683 23 117
r: 0:30 72
2:26.5 500 2:26.5 111 683 23 117
r: 0:45 106
2:27.8 500 2:27.8 108 673 24 120
r: 0:30 72
2:28.9 500 2:28.9 106 664 24 117
r: 0:45 103
2:31.6 500 2:31.6 100 645 23 116
r: 0:30 26
2:30.5 500 2:30.5 103 653 26 118
r: 0:45 95
2:33.4 500 2:33.4 97 633 22 115
r: 0:30 63
2:29.8 500 2:29.8 104 658 24 122
r: 0:45 37
2:40.1 500 2:40.1 85 593 21 109
r: 0:30 20
2:29.9 500 2:29.9 104 657 24 118
r: 0:45 35
2:30.1 500 2:30.1 103 656 21 118
r: 0:30 93
2:29.4 500 2:29.4 105 661 23 124
r: 0:45 43
2:29.0 500 2:29.0 106 664 27 122
r: 0:30 66
2:50.4 500 2:50.4 71 543 21 105
r: 0:45 10
2:31.7 500 2:31.7 100 645 21 115
r: 0:30 63
2:29.8 500 2:29.8 104 658 20 120
r: 0:45 37
2:29.2 500 2:29.2 105 662 21 121
r: 0:30 16
3:04.3 500 3:04.3 56 492 19 92
r: 0:30 8
r1,398

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Workout Graph

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