Marco Maurizi 10:00 row
1,309
Meters
10:00.0
Time
3:49.1
Pace
66
Calories
90
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 93 |
December 14, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,309 | 3:49.1 | 29 | 396 | 66 | 20 | 90 |
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 13 | 21 | 90 |
| 4:00.0 | 266 | 3:45.5 | 30 | 390 | 13 | 21 | 88 |
| 6:00.0 | 245 | 4:04.8 | 24 | 390 | 13 | 19 | 90 |
| 8:00.0 | 266 | 3:45.5 | 30 | 420 | 14 | 19 | 93 |
| 10:00.0 | 270 | 3:42.2 | 32 | 390 | 13 | 20 | 92 |
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Workout Graph
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