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Marco Maurizi 10000m row

10,000

Meters

59:50.8

Time

2:59.5

Pace

520

Calories

102

Heart Rate

Average Watts60
Calories Per Hour508
Stroke Rate18
Stroke Count1093
Drag Factor124

December 15, 2025 19:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
59:50.8 10,000 2:59.5 60 508 18 102
2:56.0 500 2:56.0 64 520 20 99
2:46.2 1,000 2:46.2 76 562 19 100
2:46.7 1,500 2:46.7 76 560 19 103
2:47.9 2,000 2:47.9 74 554 19 97
2:51.2 2,500 2:51.2 70 540 19 99
2:49.7 3,000 2:49.7 72 546 18 99
2:55.2 3,500 2:55.2 65 523 19 101
2:54.1 4,000 2:54.1 66 528 20 101
3:21.7 4,500 3:21.7 43 446 18 99
2:54.8 5,000 2:54.8 66 525 19 98
3:02.9 5,500 3:02.9 57 496 19 100
5:06.6 6,000 5:06.6 12 341 11 97
2:48.9 6,500 2:48.9 73 549 19 106
2:45.3 7,000 2:45.3 77 566 18 106
2:51.3 7,500 2:51.3 70 539 18 105
2:52.1 8,000 2:52.1 69 536 19 103
2:48.2 8,500 2:48.2 74 553 19 108
3:09.1 9,000 3:09.1 52 478 19 105
2:45.2 9,500 2:45.2 78 567 19 106
2:37.6 10,000 2:37.6 89 607 20 112

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Workout Graph

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