Marco Maurizi 20:00 row
3,210
Meters
20:00.0
Time
3:06.9
Pace
164
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 173 |
December 15, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,210 | 3:06.9 | 54 | 484 | 19 |
| 4:00.0 | 554 | 3:36.6 | 34 | 418 | 19 |
| 8:00.0 | 629 | 3:10.7 | 50 | 473 | 20 |
| 12:00.0 | 630 | 3:10.4 | 51 | 474 | 20 |
| 16:00.0 | 695 | 2:52.6 | 68 | 534 | 19 |
| 20:00.0 | 702 | 2:50.9 | 70 | 541 | 19 |
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Workout Graph
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