Marco Maurizi 5000m row
5,000
Meters
30:14.0
Time
3:01.4
Pace
256
Calories
100
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 213 |
December 16, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.0 | 5,000 | 3:01.4 | 59 | 508 | 256 | 19 | 100 |
| 3:08.7 | 500 | 3:08.7 | 52 | 476 | 25 | 20 | 95 |
| 2:59.9 | 1,000 | 2:59.9 | 60 | 520 | 26 | 19 | 97 |
| 2:58.5 | 1,500 | 2:58.5 | 62 | 504 | 25 | 19 | 98 |
| 3:00.3 | 2,000 | 3:00.3 | 60 | 519 | 26 | 19 | 100 |
| 3:01.0 | 2,500 | 3:01.0 | 59 | 517 | 26 | 20 | 102 |
| 2:56.4 | 3,000 | 2:56.4 | 64 | 510 | 25 | 19 | 103 |
| 2:58.3 | 3,500 | 2:58.3 | 62 | 524 | 26 | 19 | 103 |
| 3:03.6 | 4,000 | 3:03.6 | 57 | 509 | 26 | 19 | 100 |
| 3:07.0 | 4,500 | 3:07.0 | 54 | 481 | 25 | 19 | 103 |
| 3:00.3 | 5,000 | 3:00.3 | 60 | 519 | 26 | 19 | 104 |
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Workout Graph
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