Marco Maurizi 5000m row
5,000
Meters
29:58.8
Time
2:59.8
Pace
257
Calories
102
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 219 |
December 18, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.8 | 5,000 | 2:59.8 | 60 | 506 | 19 | 102 |
| 3:19.7 | 500 | 3:19.7 | 44 | 451 | 18 | 95 |
| 3:02.0 | 1,000 | 3:02.0 | 58 | 499 | 19 | 94 |
| 2:59.7 | 1,500 | 2:59.7 | 60 | 507 | 20 | 100 |
| 2:57.4 | 2,000 | 2:57.4 | 63 | 515 | 19 | 101 |
| 2:57.2 | 2,500 | 2:57.2 | 63 | 516 | 19 | 102 |
| 2:58.6 | 3,000 | 2:58.6 | 61 | 511 | 20 | 103 |
| 2:55.2 | 3,500 | 2:55.2 | 65 | 523 | 21 | 108 |
| 2:58.5 | 4,000 | 2:58.5 | 62 | 511 | 19 | 106 |
| 2:52.8 | 4,500 | 2:52.8 | 68 | 533 | 20 | 110 |
| 2:57.7 | 5,000 | 2:57.7 | 62 | 514 | 19 | 101 |
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Workout Graph
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