Marco Maurizi 5000m row
5,000
Meters
28:39.9
Time
2:51.9
Pace
261
Calories
104
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 206 |
December 20, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:39.9 | 5,000 | 2:51.9 | 69 | 546 | 261 | 20 | 104 |
| 2:55.2 | 500 | 2:55.2 | 65 | 513 | 25 | 20 | 100 |
| 2:55.6 | 1,000 | 2:55.6 | 65 | 533 | 26 | 21 | 104 |
| 2:43.7 | 1,500 | 2:43.7 | 80 | 593 | 27 | 19 | 111 |
| 2:45.2 | 2,000 | 2:45.2 | 78 | 566 | 26 | 20 | 110 |
| 3:05.6 | 2,500 | 3:05.6 | 55 | 523 | 27 | 18 | 107 |
| 2:45.8 | 3,000 | 2:45.8 | 77 | 564 | 26 | 21 | 107 |
| 2:47.6 | 3,500 | 2:47.6 | 74 | 558 | 26 | 20 | 106 |
| 2:47.8 | 4,000 | 2:47.8 | 74 | 557 | 26 | 21 | 104 |
| 2:53.4 | 4,500 | 2:53.4 | 67 | 539 | 26 | 21 | 100 |
| 3:00.0 | 5,000 | 3:00.0 | 60 | 520 | 26 | 20 | 98 |
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Workout Graph
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