Marco Maurizi v1:00/1:00r...6 row
3,985
Meters
21:00.0
Time
2:38.0
Pace
213
Calories
92
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 206 |
December 20, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,985 | 2:38.0 | 89 | 604 | 21 | 92 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 75 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 109 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 23 | ||
| r: 1:00 | 138 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 21 | ||
| r: 1:00 | 147 | ||||||
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 22 | ||
| r: 1:00 | 58 | ||||||
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 21 | ||
| r: 1:00 | 131 | ||||||
| r708 |
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Workout Graph
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