Marco Maurizi 7000m row
7,000
Meters
42:32.3
Time
3:02.3
Pace
360
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 789 |
| Drag Factor | 205 |
December 21, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.3 | 7,000 | 3:02.3 | 58 | 498 | 18 | 107 |
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 19 | 106 |
| 5:51.3 | 2,000 | 2:55.6 | 65 | 522 | 19 | 105 |
| 6:50.3 | 3,000 | 3:25.1 | 41 | 439 | 16 | 107 |
| 5:56.4 | 4,000 | 2:58.2 | 62 | 512 | 19 | 106 |
| 5:55.5 | 5,000 | 2:57.7 | 62 | 514 | 20 | 109 |
| 6:00.5 | 6,000 | 3:00.2 | 60 | 505 | 19 | 108 |
| 6:08.8 | 7,000 | 3:04.4 | 56 | 492 | 19 | 108 |
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Workout Graph
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