Marco Maurizi 3000m row
3,000
Meters
17:47.9
Time
2:57.9
Pace
154
Calories
101
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 112 |
December 23, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.9 | 3,000 | 2:57.9 | 62 | 513 | 20 | 101 |
| 5:51.4 | 1,000 | 2:55.7 | 65 | 522 | 20 | 100 |
| 5:47.9 | 2,000 | 2:53.9 | 66 | 528 | 20 | 101 |
| 6:08.6 | 3,000 | 3:04.3 | 56 | 492 | 21 | 102 |
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Workout Graph
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