Marco Maurizi v1000m/1:00r...5 row
5,000
Meters
26:06.2
Time
2:36.6
Pace
269
Calories
115
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 31:06.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 134 |
December 23, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.2 | 5,000 | 2:36.6 | 91 | 613 | 20 | 115 | |
| 5:34.1 | 1,000 | 2:47.0 | 75 | 558 | 19 | 100 | |
| r: 1:00 | 24 | ||||||
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 22 | 112 | |
| r: 1:00 | 148 | ||||||
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 23 | 129 | |
| r: 1:00 | 132 | ||||||
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 19 | 110 | |
| r: 1:00 | 44 | ||||||
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 20 | 125 | |
| r: 1:00 | 129 | ||||||
| r477 |
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Workout Graph
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