Marco Maurizi v1:00/2:00r...9 row
4,882
Meters
25:00.0
Time
2:33.6
Pace
261
Calories
119
Heart Rate
| Rest Distance | 2,380 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,262 |
| Overall Time | 43:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 90 |
December 24, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,882 | 2:33.6 | 97 | 632 | 22 | 119 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 107 | |
| r: 2:00 | 295 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 23 | 108 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 22 | 111 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 21 | 117 | |
| r: 2:00 | 298 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 133 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 21 | 124 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 22 | 126 | |
| r: 2:00 | 243 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | 127 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 125 | |
| r: 2:00 | 255 | ||||||
| r2,380 |
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Workout Graph
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