Marco Maurizi 3000m row
3,000
Meters
17:44.2
Time
2:57.3
Pace
154
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 131 |
December 26, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.2 | 3,000 | 2:57.3 | 63 | 515 | 154 | 20 | 101 |
| 6:07.8 | 1,000 | 3:03.9 | 56 | 493 | 51 | 21 | 101 |
| 5:45.7 | 2,000 | 2:52.8 | 68 | 533 | 51 | 20 | 101 |
| 5:50.7 | 3,000 | 2:55.3 | 65 | 523 | 52 | 20 | 103 |
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