Marco Maurizi v3:00/1:00r...12 row
7,263
Meters
36:00.0
Time
2:28.6
Pace
400
Calories
121
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,703 |
| Overall Time | 48:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 131 |
December 26, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,263 | 2:28.6 | 106 | 666 | 23 | 121 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 21 | 114 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 23 | 115 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 23 | 123 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 22 | 121 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 24 | 123 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 23 | 123 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 22 | 119 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 23 | 124 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | 127 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 23 | 126 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 23 | 124 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 25 | 119 | |
| r: 1:00 | 126 | ||||||
| r1,440 |
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Workout Graph
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