Marco Maurizi 3000m row
3,000
Meters
18:29.5
Time
3:04.9
Pace
154
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 131 |
December 28, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.5 | 3,000 | 3:04.9 | 55 | 490 | 154 | 19 | 108 |
| 6:35.5 | 1,000 | 3:17.7 | 45 | 455 | 51 | 18 | 107 |
| 5:44.9 | 2,000 | 2:52.4 | 68 | 534 | 52 | 21 | 109 |
| 6:09.2 | 3,000 | 3:04.6 | 56 | 491 | 51 | 20 | 108 |
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Workout Graph
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