Marco Maurizi v3:00/2:00r...5 row
3,404
Meters
19:00.0
Time
2:47.4
Pace
175
Calories
110
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 29:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 131 |
December 28, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,404 | 2:47.4 | 75 | 556 | 20 | 110 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 21 | 113 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 21 | 107 | |
| r: 2:00 | 121 | ||||||
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 21 | 115 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 20 | 110 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 20 | 107 | |
| r: 2:00 | 325 | ||||||
| r1,409 |
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Workout Graph
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