Marco Maurizi v3:00/2:00r...5 row
3,346
Meters
19:00.0
Time
2:50.3
Pace
172
Calories
105
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 29:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 130 |
December 28, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,346 | 2:50.3 | 71 | 543 | 21 | 105 | |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 20 | 104 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 23 | 111 | |
| r: 2:00 | 317 | ||||||
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 21 | 108 | |
| r: 2:00 | 159 | ||||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 21 | 103 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 21 | 100 | |
| r: 2:00 | 307 | ||||||
| r1,404 |
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Workout Graph
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