Marco Maurizi v500m/2:00r...5 row
3,500
Meters
18:29.4
Time
2:38.4
Pace
185
Calories
114
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 28:29.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 132 |
December 31, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.4 | 3,500 | 2:38.4 | 88 | 602 | 20 | 114 | |
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 21 | 101 | |
| r: 2:00 | 366 | ||||||
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 21 | 122 | |
| r: 2:00 | 326 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 22 | 118 | |
| r: 2:00 | 308 | ||||||
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 20 | 120 | |
| r: 2:00 | 81 | ||||||
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 20 | 110 | |
| r: 2:00 | 310 | ||||||
| r1,391 |
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Workout Graph
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