Marco Maurizi 5000m row
5,000
Meters
34:31.0
Time
3:27.1
Pace
262
Calories
109
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 16 |
| Stroke Count | 577 |
| Drag Factor | 131 |
December 31, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.0 | 5,000 | 3:27.1 | 39 | 435 | 16 | 109 |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 20 | 118 |
| 2:36.5 | 1,000 | 2:36.5 | 91 | 614 | 21 | 117 |
| 3:07.0 | 1,500 | 3:07.0 | 54 | 484 | 18 | 114 |
| 2:43.0 | 2,000 | 2:43.0 | 81 | 578 | 21 | 112 |
| 2:51.2 | 2,500 | 2:51.2 | 70 | 540 | 21 | 108 |
| 2:43.2 | 3,000 | 2:43.2 | 81 | 577 | 21 | 110 |
| 8:40.3 | 3,500 | 8:40.3 | 2 | 308 | 7 | 110 |
| 2:57.7 | 4,000 | 2:57.7 | 62 | 514 | 20 | 104 |
| 2:56.2 | 4,500 | 2:56.2 | 64 | 520 | 19 | 108 |
| 3:19.1 | 5,000 | 3:19.1 | 44 | 452 | 20 | 98 |
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Workout Graph
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