Marco Maurizi 10000m row
10,000
Meters
1:05:01.1
Time
3:15.0
Pace
508
Calories
95
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 1226 |
| Drag Factor | 127 |
January 03, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:01.1 | 10,000 | 3:15.0 | 47 | 462 | 508 | 18 | 95 |
| 6:38.5 | 1,000 | 3:19.2 | 44 | 452 | 51 | 18 | 93 |
| 5:54.2 | 2,000 | 2:57.1 | 63 | 516 | 51 | 21 | 98 |
| 6:01.9 | 3,000 | 3:00.9 | 59 | 503 | 51 | 21 | 95 |
| 6:09.3 | 4,000 | 3:04.6 | 56 | 491 | 51 | 20 | 95 |
| 6:33.5 | 5,000 | 3:16.7 | 46 | 458 | 51 | 19 | 93 |
| 6:20.0 | 6,000 | 3:10.0 | 51 | 475 | 50 | 20 | 94 |
| 8:13.8 | 7,000 | 4:06.9 | 23 | 380 | 51 | 15 | 95 |
| 6:21.7 | 8,000 | 3:10.8 | 50 | 473 | 51 | 19 | 95 |
| 6:20.7 | 9,000 | 3:10.3 | 51 | 474 | 50 | 19 | 94 |
| 6:27.6 | 10,000 | 3:13.8 | 48 | 465 | 51 | 19 | 98 |
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Workout Graph
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