Marco Maurizi 5000m row
5,000
Meters
28:30.6
Time
2:51.0
Pace
261
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 127 |
January 06, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.6 | 5,000 | 2:51.0 | 70 | 540 | 261 | 20 | 107 |
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 25 | 22 | 101 |
| 2:50.8 | 1,000 | 2:50.8 | 70 | 541 | 27 | 20 | 106 |
| 2:49.1 | 1,500 | 2:49.1 | 72 | 549 | 26 | 21 | 106 |
| 2:43.3 | 2,000 | 2:43.3 | 80 | 576 | 26 | 20 | 104 |
| 2:44.6 | 2,500 | 2:44.6 | 78 | 570 | 26 | 20 | 112 |
| 2:49.4 | 3,000 | 2:49.4 | 72 | 547 | 26 | 20 | 110 |
| 3:15.8 | 3,500 | 3:15.8 | 47 | 460 | 27 | 17 | 110 |
| 2:45.2 | 4,000 | 2:45.2 | 78 | 567 | 26 | 21 | 111 |
| 2:46.7 | 4,500 | 2:46.7 | 76 | 560 | 27 | 21 | 110 |
| 2:54.8 | 5,000 | 2:54.8 | 66 | 525 | 25 | 21 | 106 |
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Workout Graph
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