Marco Maurizi v5:00/2:00r...5 row
3,021
Meters
15:00.0
Time
2:28.9
Pace
165
Calories
127
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 127 |
January 06, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,021 | 2:28.9 | 106 | 664 | 22 | 127 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 22 | 124 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 22 | 131 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 23 | 126 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | 133 | |
| r: 2:00 | 292 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 122 | |
| r: 2:00 | 296 | ||||||
| r1,524 |
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Workout Graph
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