Marco Maurizi 7000m row
7,000
Meters
42:45.4
Time
3:03.2
Pace
359
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 777 |
| Drag Factor | 107 |
January 09, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:45.4 | 7,000 | 3:03.2 | 57 | 495 | 359 | 17 | 103 |
| 5:41.4 | 1,000 | 2:50.7 | 70 | 542 | 51 | 18 | 105 |
| 5:44.0 | 2,000 | 2:52.0 | 69 | 536 | 52 | 18 | 103 |
| 5:33.7 | 3,000 | 2:46.8 | 75 | 559 | 53 | 18 | 110 |
| 6:07.0 | 4,000 | 3:03.5 | 57 | 494 | 51 | 18 | 105 |
| 6:58.3 | 5,000 | 3:29.1 | 38 | 431 | 51 | 16 | 102 |
| 6:09.9 | 6,000 | 3:04.9 | 55 | 490 | 51 | 19 | 105 |
| 6:31.1 | 7,000 | 3:15.5 | 47 | 461 | 50 | 19 | 97 |
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Workout Graph
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