Marco Maurizi v8:00/3:00r...4 row
3,528
Meters
20:00.0
Time
2:50.0
Pace
182
Calories
108
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 32:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 113 |
January 09, 2026 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,528 | 2:50.0 | 71 | 544 | 20 | 108 | |
| 8:00.0 | 1,423 | 2:48.6 | 73 | 551 | 20 | 108 | |
| r: 3:00 | 486 | ||||||
| 6:00.0 | 1,073 | 2:47.7 | 74 | 555 | 21 | 110 | |
| r: 3:00 | 266 | ||||||
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 20 | 102 | |
| r: 3:00 | 393 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 22 | 113 | |
| r: 3:00 | 415 | ||||||
| r1,560 |
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Workout Graph
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