Marco Maurizi 5014m row
5,014
Meters
28:44.1
Time
2:51.9
Pace
261
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 116 |
January 11, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:44.1 | 5,014 | 2:51.9 | 69 | 537 | 261 | 20 | 103 |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 540 | 51 | 20 | 104 |
| 5:58.4 | 2,000 | 2:59.2 | 61 | 509 | 53 | 20 | 105 |
| 5:34.9 | 3,000 | 2:47.4 | 75 | 556 | 52 | 22 | 108 |
| 5:29.0 | 4,000 | 2:44.5 | 79 | 570 | 53 | 22 | 109 |
| 5:42.6 | 5,000 | 2:51.3 | 70 | 539 | 52 | 21 | 100 |
| 0:07.1 | 5,014 | 4:13.5 | 21 | 373 | 0 | 8 | 94 |
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Workout Graph
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