Marco Maurizi v1:00/1:00r...7 row
3,342
Meters
16:00.0
Time
2:23.6
Pace
189
Calories
125
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 116 |
January 11, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,342 | 2:23.6 | 118 | 706 | 25 | 125 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 116 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 28 | 125 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 26 | 126 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 26 | 134 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | 128 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 124 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 123 | |
| r: 1:00 | 134 | ||||||
| r709 |
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