Marco Maurizi 5000m row
5,000
Meters
29:29.9
Time
2:56.9
Pace
259
Calories
105
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 116 |
January 13, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:29.9 | 5,000 | 2:56.9 | 63 | 526 | 259 | 19 | 105 |
| 3:10.0 | 500 | 3:10.0 | 51 | 473 | 25 | 20 | 100 |
| 2:53.8 | 1,000 | 2:53.8 | 67 | 538 | 26 | 21 | 103 |
| 2:51.1 | 1,500 | 2:51.1 | 70 | 547 | 26 | 22 | 107 |
| 2:48.1 | 2,000 | 2:48.1 | 74 | 556 | 26 | 22 | 106 |
| 3:37.1 | 2,500 | 3:37.1 | 34 | 431 | 26 | 16 | 98 |
| 2:40.7 | 3,000 | 2:40.7 | 84 | 604 | 27 | 20 | 110 |
| 2:48.5 | 3,500 | 2:48.5 | 73 | 555 | 26 | 20 | 107 |
| 2:47.6 | 4,000 | 2:47.6 | 74 | 558 | 26 | 20 | 113 |
| 2:53.9 | 4,500 | 2:53.9 | 67 | 517 | 25 | 20 | 108 |
| 2:59.0 | 5,000 | 2:59.0 | 61 | 522 | 26 | 20 | 106 |
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Workout Graph
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