Marco Maurizi v500m/1:00r...6 row
3,000
Meters
14:32.8
Time
2:25.4
Pace
167
Calories
128
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 20:32.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 116 |
January 13, 2026 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.8 | 3,000 | 2:25.4 | 114 | 691 | 21 | 128 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 22 | 117 | |
| r: 1:00 | 147 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 21 | 124 | |
| r: 1:00 | 32 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 21 | 131 | |
| r: 1:00 | 148 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 20 | 133 | |
| r: 1:00 | 25 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 22 | 133 | |
| r: 1:00 | 150 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 22 | 133 | |
| r: 1:00 | 146 | ||||||
| r648 |
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Workout Graph
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