Marco Maurizi 10000m row
10,000
Meters
1:01:31.6
Time
3:04.5
Pace
511
Calories
101
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 1205 |
| Drag Factor | 116 |
January 15, 2026 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:31.6 | 10,000 | 3:04.5 | 56 | 491 | 511 | 19 | 101 |
| 5:51.8 | 1,000 | 2:55.9 | 64 | 521 | 51 | 20 | 108 |
| 5:53.9 | 2,000 | 2:56.9 | 63 | 517 | 51 | 20 | 104 |
| 6:07.2 | 3,000 | 3:03.6 | 57 | 494 | 52 | 18 | 104 |
| 5:51.8 | 4,000 | 2:55.9 | 64 | 521 | 51 | 20 | 105 |
| 5:55.2 | 5,000 | 2:57.6 | 62 | 515 | 52 | 20 | 106 |
| 5:56.8 | 6,000 | 2:58.4 | 62 | 512 | 51 | 20 | 104 |
| 6:05.7 | 7,000 | 3:02.8 | 57 | 497 | 51 | 20 | 101 |
| 6:39.0 | 8,000 | 3:19.5 | 44 | 451 | 51 | 19 | 96 |
| 7:00.3 | 9,000 | 3:30.1 | 38 | 429 | 51 | 18 | 92 |
| 6:09.9 | 10,000 | 3:04.9 | 55 | 490 | 50 | 21 | 97 |
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Workout Graph
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