Marco Maurizi 10000m row
10,000
Meters
57:32.5
Time
2:52.6
Pace
526
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 1162 |
| Drag Factor | 116 |
January 16, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:32.5 | 10,000 | 2:52.6 | 68 | 548 | 526 | 20 | 107 |
| 5:42.5 | 1,000 | 2:51.2 | 70 | 546 | 52 | 20 | 107 |
| 5:17.5 | 2,000 | 2:38.7 | 87 | 600 | 53 | 21 | 111 |
| 5:44.5 | 3,000 | 2:52.2 | 68 | 553 | 53 | 20 | 103 |
| 5:21.1 | 4,000 | 2:40.5 | 85 | 605 | 54 | 21 | 112 |
| 6:02.8 | 5,000 | 3:01.4 | 59 | 525 | 53 | 19 | 105 |
| 6:27.1 | 6,000 | 3:13.5 | 48 | 492 | 53 | 17 | 113 |
| 5:40.1 | 7,000 | 2:50.0 | 71 | 550 | 52 | 21 | 105 |
| 5:34.4 | 8,000 | 2:47.2 | 75 | 570 | 53 | 21 | 111 |
| 5:40.9 | 9,000 | 2:50.4 | 71 | 549 | 52 | 21 | 108 |
| 6:01.6 | 10,000 | 3:00.8 | 59 | 507 | 51 | 21 | 97 |
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Workout Graph
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