Marco Maurizi 5000m row
5,000
Meters
28:07.0
Time
2:48.7
Pace
263
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 117 |
January 17, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.0 | 5,000 | 2:48.7 | 73 | 561 | 263 | 20 | 107 |
| 2:49.0 | 500 | 2:49.0 | 73 | 532 | 25 | 22 | 104 |
| 2:48.3 | 1,000 | 2:48.3 | 73 | 556 | 26 | 21 | 106 |
| 3:13.1 | 1,500 | 3:13.1 | 49 | 484 | 26 | 19 | 103 |
| 2:39.0 | 2,000 | 2:39.0 | 87 | 611 | 27 | 21 | 114 |
| 2:47.4 | 2,500 | 2:47.4 | 75 | 580 | 27 | 21 | 109 |
| 2:37.9 | 3,000 | 2:37.9 | 89 | 592 | 26 | 21 | 118 |
| 2:39.4 | 3,500 | 2:39.4 | 86 | 609 | 27 | 20 | 111 |
| 2:40.8 | 4,000 | 2:40.8 | 84 | 604 | 27 | 18 | 117 |
| 2:56.6 | 4,500 | 2:56.6 | 64 | 530 | 26 | 20 | 101 |
| 2:55.5 | 5,000 | 2:55.5 | 65 | 533 | 26 | 21 | 96 |
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Workout Graph
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