Marco Maurizi 5000m row
5,000
Meters
29:50.1
Time
2:59.0
Pace
258
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 116 |
January 17, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.1 | 5,000 | 2:59.0 | 61 | 509 | 258 | 21 | 103 |
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 25 | 22 | 100 |
| 2:58.5 | 1,000 | 2:58.5 | 62 | 511 | 26 | 22 | 104 |
| 2:55.7 | 1,500 | 2:55.7 | 65 | 522 | 25 | 23 | 103 |
| 2:54.7 | 2,000 | 2:54.7 | 66 | 525 | 26 | 23 | 106 |
| 3:38.1 | 2,500 | 3:38.1 | 34 | 416 | 26 | 17 | 106 |
| 2:48.6 | 3,000 | 2:48.6 | 73 | 551 | 26 | 20 | 110 |
| 2:51.7 | 3,500 | 2:51.7 | 69 | 537 | 26 | 20 | 103 |
| 2:57.8 | 4,000 | 2:57.8 | 62 | 514 | 26 | 22 | 105 |
| 2:40.7 | 4,500 | 2:40.7 | 84 | 590 | 27 | 22 | 107 |
| 3:07.1 | 5,000 | 3:07.1 | 53 | 483 | 25 | 21 | 89 |
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Workout Graph
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