Marco Maurizi 500c row
9,641
Meters
55:37.3
Time
2:53.0
Pace
500
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 1204 |
| Drag Factor | 116 |
January 17, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:37.3 | 9,641 | 2:53.0 | 68 | 532 | 500 | 21 | 106 |
| 10:55.8 | 1,914 | 2:51.3 | 70 | 539 | 100 | 21 | 108 |
| 10:46.2 | 1,920 | 2:48.2 | 73 | 552 | 100 | 22 | 114 |
| 10:57.3 | 1,928 | 2:50.4 | 71 | 543 | 100 | 22 | 112 |
| 11:32.9 | 1,955 | 2:57.2 | 63 | 516 | 100 | 22 | 104 |
| 11:25.0 | 1,925 | 2:57.9 | 62 | 513 | 100 | 22 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.