Marco Maurizi 10000m row
10,000
Meters
1:04:29.7
Time
3:13.4
Pace
504
Calories
98
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 1371 |
| Drag Factor | 115 |
January 20, 2026 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:29.7 | 10,000 | 3:13.4 | 48 | 468 | 504 | 21 | 98 |
| 6:16.6 | 1,000 | 3:08.3 | 52 | 477 | 50 | 23 | 111 |
| 6:12.3 | 2,000 | 3:06.1 | 54 | 493 | 51 | 23 | 95 |
| 6:48.8 | 3,000 | 3:24.4 | 41 | 440 | 50 | 19 | 116 |
| 6:16.8 | 4,000 | 3:08.4 | 52 | 487 | 51 | 21 | 100 |
| 6:10.5 | 5,000 | 3:05.2 | 55 | 495 | 51 | 21 | 95 |
| 6:23.7 | 6,000 | 3:11.8 | 50 | 469 | 50 | 21 | 97 |
| 6:22.1 | 7,000 | 3:11.0 | 50 | 471 | 50 | 21 | 91 |
| 6:30.2 | 8,000 | 3:15.1 | 47 | 470 | 51 | 21 | 90 |
| 6:34.7 | 9,000 | 3:17.3 | 46 | 456 | 50 | 21 | 101 |
| 6:54.0 | 10,000 | 3:27.0 | 39 | 434 | 50 | 21 | 85 |
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Workout Graph
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