Marco Maurizi 5000m row
5,000
Meters
30:49.6
Time
3:04.9
Pace
257
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 114 |
January 22, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.6 | 5,000 | 3:04.9 | 55 | 500 | 257 | 20 | 105 |
| 3:05.4 | 500 | 3:05.4 | 55 | 485 | 25 | 20 | 105 |
| 2:52.6 | 1,000 | 2:52.6 | 68 | 542 | 26 | 21 | 106 |
| 2:57.7 | 1,500 | 2:57.7 | 62 | 506 | 25 | 21 | 103 |
| 4:18.0 | 2,000 | 4:18.0 | 20 | 362 | 26 | 14 | 107 |
| 2:54.4 | 2,500 | 2:54.4 | 66 | 536 | 26 | 21 | 106 |
| 2:57.0 | 3,000 | 2:57.0 | 63 | 528 | 26 | 22 | 105 |
| 2:52.8 | 3,500 | 2:52.8 | 68 | 520 | 25 | 21 | 107 |
| 2:57.2 | 4,000 | 2:57.2 | 63 | 528 | 26 | 22 | 103 |
| 2:50.4 | 4,500 | 2:50.4 | 71 | 549 | 26 | 21 | 113 |
| 3:04.3 | 5,000 | 3:04.3 | 56 | 507 | 26 | 20 | 99 |
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Workout Graph
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