Marco Maurizi 10000m row
10,000
Meters
1:11:11.1
Time
3:33.5
Pace
506
Calories
97
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 18 |
| Stroke Count | 1305 |
| Drag Factor | 122 |
January 27, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:11.1 | 10,000 | 3:33.5 | 36 | 423 | 506 | 18 | 97 |
| 3:01.6 | 500 | 3:01.6 | 58 | 501 | 25 | 21 | 114 |
| 3:00.4 | 1,000 | 3:00.4 | 60 | 505 | 25 | 22 | 97 |
| 4:00.2 | 1,500 | 4:00.2 | 25 | 386 | 26 | 16 | 98 |
| 3:01.4 | 2,000 | 3:01.4 | 59 | 501 | 25 | 22 | 104 |
| 3:01.7 | 2,500 | 3:01.7 | 58 | 500 | 26 | 22 | 101 |
| 4:15.0 | 3,000 | 4:15.0 | 21 | 372 | 26 | 15 | 102 |
| 3:07.9 | 3,500 | 3:07.9 | 53 | 481 | 25 | 22 | 96 |
| 3:08.9 | 4,000 | 3:08.9 | 52 | 478 | 25 | 22 | 96 |
| 4:23.4 | 4,500 | 4:23.4 | 19 | 365 | 25 | 15 | 95 |
| 3:48.0 | 5,000 | 3:48.0 | 30 | 401 | 26 | 17 | 95 |
| 3:11.9 | 5,500 | 3:11.9 | 50 | 470 | 25 | 20 | 101 |
| 3:11.5 | 6,000 | 3:11.5 | 50 | 471 | 25 | 20 | 92 |
| 3:16.2 | 6,500 | 3:16.2 | 46 | 459 | 25 | 20 | 99 |
| 3:17.7 | 7,000 | 3:17.7 | 45 | 455 | 25 | 20 | 96 |
| 3:19.1 | 7,500 | 3:19.1 | 44 | 452 | 26 | 20 | 95 |
| 3:54.6 | 8,000 | 3:54.6 | 27 | 393 | 25 | 17 | 94 |
| 5:39.5 | 8,500 | 5:39.5 | 9 | 330 | 25 | 11 | 97 |
| 3:30.4 | 9,000 | 3:30.4 | 38 | 429 | 26 | 17 | 93 |
| 3:28.1 | 9,500 | 3:28.1 | 39 | 433 | 25 | 19 | 93 |
| 3:33.4 | 10,000 | 3:33.4 | 36 | 423 | 25 | 20 | 94 |
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Workout Graph
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