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Marco Maurizi 10000m row

10,000

Meters

59:56.1

Time

2:59.8

Pace

516

Calories

105

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate21
Stroke Count1273
Drag Factor131

January 28, 2026 21:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:56.1 10,000 2:59.8 60 507 516 21 105
2:51.5 500 2:51.5 69 538 25 23 105
2:53.0 1,000 2:53.0 68 532 26 23 106
3:12.5 1,500 3:12.5 49 468 26 20 100
2:51.7 2,000 2:51.7 69 537 26 22 108
2:52.5 2,500 2:52.5 68 534 25 22 107
2:52.4 3,000 2:52.4 68 535 26 22 106
3:07.5 3,500 3:07.5 53 482 26 20 108
3:26.9 4,000 3:26.9 40 436 26 18 107
2:47.9 4,500 2:47.9 74 554 27 20 111
2:48.0 5,000 2:48.0 74 554 26 21 111
2:49.4 5,500 2:49.4 72 547 26 22 112
2:46.1 6,000 2:46.1 76 562 26 21 114
2:51.3 6,500 2:51.3 70 539 26 22 108
2:53.6 7,000 2:53.6 67 530 25 21 107
2:53.6 7,500 2:53.6 67 530 26 22 108
2:56.5 8,000 2:56.5 64 519 26 22 106
2:55.9 8,500 2:55.9 64 521 26 22 103
2:59.2 9,000 2:59.2 61 509 25 22 99
3:26.9 9,500 3:26.9 40 436 25 21 91
3:39.8 10,000 3:39.8 33 413 26 20 87

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Workout Graph

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