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Marco Maurizi 10000m row

10,000

Meters

1:01:00.9

Time

3:03.0

Pace

527

Calories

109

Heart Rate

Average Watts57
Calories Per Hour496
Stroke Rate18
Stroke Count1146
Drag Factor133

January 29, 2026 21:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:00.9 10,000 3:03.0 57 496 527 18 109
2:48.2 500 2:48.2 74 553 26 20 107
2:48.3 1,000 2:48.3 73 552 26 20 107
2:44.2 1,500 2:44.2 79 572 26 20 110
2:46.4 2,000 2:46.4 76 561 26 20 103
2:46.0 2,500 2:46.0 77 563 26 20 108
2:44.7 3,000 2:44.7 78 569 27 20 114
2:49.2 3,500 2:49.2 72 548 26 20 109
2:51.1 4,000 2:51.1 70 540 26 21 110
3:40.9 4,500 3:40.9 32 411 26 15 112
2:46.2 5,000 2:46.2 76 562 26 20 113
2:51.1 5,500 2:51.1 70 540 26 20 109
3:58.1 6,000 3:58.1 26 389 26 14 111
2:41.1 6,500 2:41.1 84 588 27 20 118
2:43.2 7,000 2:43.2 81 577 26 20 113
6:14.6 7,500 6:14.6 7 322 27 9 98
2:45.6 8,000 2:45.6 77 565 26 21 106
2:40.7 8,500 2:40.7 84 590 27 23 110
2:27.4 9,000 2:27.4 109 676 28 25 123
2:59.9 9,500 2:59.9 60 506 26 22 110
2:54.1 10,000 2:54.1 66 528 27 21 94

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Workout Graph

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