Marco Maurizi 228c row
4,254
Meters
24:28.6
Time
2:52.6
Pace
228
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 132 |
January 29, 2026 21:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.6 | 4,254 | 2:52.6 | 68 | 534 | 228 | 21 |
| 4:58.4 | 936 | 2:39.4 | 86 | 597 | 50 | 22 |
| 5:19.5 | 929 | 2:51.9 | 69 | 536 | 50 | 21 |
| 5:51.1 | 927 | 3:09.3 | 52 | 477 | 50 | 19 |
| 5:08.7 | 929 | 2:46.1 | 76 | 562 | 50 | 23 |
| 3:10.9 | 533 | 2:59.0 | 61 | 509 | 28 | 21 |
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Workout Graph
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