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Marco Maurizi 10000m row

10,000

Meters

57:14.5

Time

2:51.7

Pace

526

Calories

104

Heart Rate

Average Watts69
Calories Per Hour551
Stroke Rate21
Stroke Count1222
Drag Factor127

January 31, 2026 19:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:14.5 10,000 2:51.7 69 551 526 21 104
2:45.0 500 2:45.0 78 567 26 21 87
2:37.3 1,000 2:37.3 90 617 27 21 111
2:41.8 1,500 2:41.8 83 600 27 23 107
2:41.3 2,000 2:41.3 83 580 26 23 107
3:05.1 2,500 3:05.1 55 525 27 18 112
2:37.2 3,000 2:37.2 90 618 27 22 111
2:38.4 3,500 2:38.4 88 613 27 22 111
2:38.4 4,000 2:38.4 88 613 27 22 113
2:43.8 4,500 2:43.8 80 571 26 23 112
2:46.0 5,000 2:46.0 77 563 26 23 107
2:48.6 5,500 2:48.6 73 555 26 22 108
3:08.4 6,000 3:08.4 52 515 27 18 109
2:45.3 6,500 2:45.3 77 566 26 21 103
2:50.2 7,000 2:50.2 71 549 26 22 104
2:46.9 7,500 2:46.9 75 560 26 22 101
2:52.4 8,000 2:52.4 68 542 26 21 105
2:55.3 8,500 2:55.3 65 533 26 22 103
3:07.6 9,000 3:07.6 53 498 26 19 100
3:03.6 9,500 3:03.6 57 509 26 23 93
3:41.8 10,000 3:41.8 32 405 25 20 88

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Workout Graph

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