Marco Maurizi v3:00/2:00r...6 row
3,586
Meters
18:00.0
Time
2:30.5
Pace
196
Calories
117
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 127 |
January 31, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,586 | 2:30.5 | 102 | 653 | 23 | 117 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 640 | 23 | 114 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 23 | 118 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 23 | 113 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 24 | 119 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 24 | 125 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 24 | 113 | |
| r: 2:00 | 260 | ||||||
| r1,539 |
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Workout Graph
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