Marco Maurizi 5000m row
5,000
Meters
28:40.4
Time
2:52.0
Pace
259
Calories
101
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 129 |
February 01, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:40.4 | 5,000 | 2:52.0 | 69 | 536 | 259 | 22 | 101 |
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 26 | 24 | 102 |
| 2:44.6 | 1,000 | 2:44.6 | 78 | 570 | 26 | 22 | 102 |
| 2:48.8 | 1,500 | 2:48.8 | 73 | 550 | 26 | 22 | 102 |
| 2:46.8 | 2,000 | 2:46.8 | 75 | 559 | 26 | 23 | 107 |
| 2:47.1 | 2,500 | 2:47.1 | 75 | 558 | 26 | 22 | 105 |
| 2:52.7 | 3,000 | 2:52.7 | 68 | 533 | 26 | 22 | 100 |
| 2:51.9 | 3,500 | 2:51.9 | 69 | 537 | 26 | 23 | 103 |
| 2:54.6 | 4,000 | 2:54.6 | 66 | 526 | 26 | 21 | 98 |
| 2:56.1 | 4,500 | 2:56.1 | 64 | 520 | 25 | 21 | 102 |
| 3:15.2 | 5,000 | 3:15.2 | 47 | 461 | 26 | 21 | 95 |
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Workout Graph
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