Marco Maurizi v500m/2:00r...8 row
4,000
Meters
20:25.8
Time
2:33.2
Pace
216
Calories
114
Heart Rate
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 36:25.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 737 |
| Drag Factor | 128 |
February 01, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.8 | 4,000 | 2:33.2 | 97 | 634 | 21 | 114 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 22 | 112 | |
| r: 2:00 | 292 | ||||||
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 22 | 112 | |
| r: 2:00 | 300 | ||||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 22 | 112 | |
| r: 2:00 | 168 | ||||||
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 21 | 116 | |
| r: 2:00 | 293 | ||||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 21 | 116 | |
| r: 2:00 | 293 | ||||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 21 | 117 | |
| r: 2:00 | 229 | ||||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 21 | 118 | |
| r: 2:00 | 276 | ||||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 21 | 116 | |
| r: 2:00 | 248 | ||||||
| r2,099 |
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Workout Graph
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