Marco Maurizi 5000m row
5,000
Meters
29:50.7
Time
2:59.0
Pace
269
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 122 |
February 03, 2026 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.7 | 5,000 | 2:59.0 | 61 | 540 | 269 | 17 | 115 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 626 | 54 | 19 | 125 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 656 | 55 | 20 | 124 |
| 5:55.9 | 3,000 | 2:57.9 | 62 | 546 | 54 | 17 | 124 |
| 7:16.9 | 4,000 | 3:38.4 | 34 | 444 | 54 | 14 | 106 |
| 6:25.8 | 5,000 | 3:12.9 | 49 | 485 | 52 | 19 | 98 |
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Workout Graph
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