Marco Maurizi 10000m row
10,000
Meters
1:01:49.3
Time
3:05.4
Pace
507
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 1192 |
| Drag Factor | 89 |
February 04, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:49.3 | 10,000 | 3:05.4 | 55 | 488 | 507 | 19 | 114 |
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 25 | 17 | 115 |
| 2:52.1 | 1,000 | 2:52.1 | 69 | 536 | 26 | 19 | 114 |
| 2:55.0 | 1,500 | 2:55.0 | 65 | 524 | 26 | 19 | 114 |
| 2:58.2 | 2,000 | 2:58.2 | 62 | 512 | 25 | 19 | 113 |
| 2:57.9 | 2,500 | 2:57.9 | 62 | 513 | 26 | 20 | 111 |
| 3:01.8 | 3,000 | 3:01.8 | 58 | 500 | 25 | 19 | 115 |
| 3:26.9 | 3,500 | 3:26.9 | 40 | 436 | 26 | 16 | 111 |
| 3:05.9 | 4,000 | 3:05.9 | 54 | 487 | 25 | 19 | 111 |
| 3:02.5 | 4,500 | 3:02.5 | 58 | 498 | 26 | 19 | 114 |
| 3:06.8 | 5,000 | 3:06.8 | 54 | 484 | 25 | 20 | 117 |
| 3:05.4 | 5,500 | 3:05.4 | 55 | 489 | 25 | 19 | 118 |
| 3:11.7 | 6,000 | 3:11.7 | 50 | 470 | 25 | 20 | 111 |
| 3:00.7 | 6,500 | 3:00.7 | 59 | 504 | 26 | 19 | 117 |
| 3:09.6 | 7,000 | 3:09.6 | 51 | 476 | 25 | 20 | 112 |
| 3:10.2 | 7,500 | 3:10.2 | 51 | 475 | 25 | 21 | 116 |
| 3:05.5 | 8,000 | 3:05.5 | 55 | 488 | 25 | 20 | 122 |
| 3:06.0 | 8,500 | 3:06.0 | 54 | 487 | 26 | 19 | 117 |
| 3:15.7 | 9,000 | 3:15.7 | 47 | 460 | 25 | 20 | 113 |
| 3:13.2 | 9,500 | 3:13.2 | 49 | 467 | 25 | 20 | 111 |
| 3:09.3 | 10,000 | 3:09.3 | 52 | 477 | 25 | 20 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rilevata una certa instabilità della funzione HRM.