Marco Maurizi 10000m row
10,000
Meters
1:01:49.3
Time
3:05.4
Pace
507
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 1192 |
| Drag Factor | 89 |
February 04, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:49.3 | 10,000 | 3:05.4 | 55 | 492 | 507 | 19 | 114 |
| 2:55.0 | 500 | 2:55.0 | 65 | 514 | 25 | 17 | 115 |
| 2:52.1 | 1,000 | 2:52.1 | 69 | 543 | 26 | 19 | 114 |
| 2:55.0 | 1,500 | 2:55.0 | 65 | 534 | 26 | 19 | 114 |
| 2:58.2 | 2,000 | 2:58.2 | 62 | 505 | 25 | 19 | 113 |
| 2:57.9 | 2,500 | 2:57.9 | 62 | 526 | 26 | 20 | 111 |
| 3:01.8 | 3,000 | 3:01.8 | 58 | 495 | 25 | 19 | 115 |
| 3:26.9 | 3,500 | 3:26.9 | 40 | 452 | 26 | 16 | 111 |
| 3:05.9 | 4,000 | 3:05.9 | 54 | 484 | 25 | 19 | 111 |
| 3:02.5 | 4,500 | 3:02.5 | 58 | 512 | 26 | 19 | 114 |
| 3:06.8 | 5,000 | 3:06.8 | 54 | 481 | 25 | 20 | 117 |
| 3:05.4 | 5,500 | 3:05.4 | 55 | 485 | 25 | 19 | 118 |
| 3:11.7 | 6,000 | 3:11.7 | 50 | 469 | 25 | 20 | 111 |
| 3:00.7 | 6,500 | 3:00.7 | 59 | 517 | 26 | 19 | 117 |
| 3:09.6 | 7,000 | 3:09.6 | 51 | 474 | 25 | 20 | 112 |
| 3:10.2 | 7,500 | 3:10.2 | 51 | 473 | 25 | 21 | 116 |
| 3:05.5 | 8,000 | 3:05.5 | 55 | 485 | 25 | 20 | 122 |
| 3:06.0 | 8,500 | 3:06.0 | 54 | 503 | 26 | 19 | 117 |
| 3:15.7 | 9,000 | 3:15.7 | 47 | 459 | 25 | 20 | 113 |
| 3:13.2 | 9,500 | 3:13.2 | 49 | 465 | 25 | 20 | 111 |
| 3:09.3 | 10,000 | 3:09.3 | 52 | 475 | 25 | 20 | 114 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.