Marco Maurizi 10000m row
10,000
Meters
1:04:56.8
Time
3:14.8
Pace
508
Calories
104
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 1174 |
| Drag Factor | 97 |
February 06, 2026 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:56.8 | 10,000 | 3:14.8 | 47 | 469 | 508 | 18 | 104 |
| 2:58.2 | 500 | 2:58.2 | 62 | 505 | 25 | 19 | 101 |
| 2:57.7 | 1,000 | 2:57.7 | 62 | 526 | 26 | 19 | 108 |
| 3:00.1 | 1,500 | 3:00.1 | 60 | 499 | 25 | 20 | 105 |
| 3:01.9 | 2,000 | 3:01.9 | 58 | 494 | 25 | 19 | 104 |
| 4:03.3 | 2,500 | 4:03.3 | 24 | 384 | 26 | 14 | 107 |
| 3:03.9 | 3,000 | 3:03.9 | 56 | 489 | 25 | 19 | 105 |
| 3:03.4 | 3,500 | 3:03.4 | 57 | 510 | 26 | 19 | 103 |
| 3:07.8 | 4,000 | 3:07.8 | 53 | 479 | 25 | 20 | 111 |
| 3:08.7 | 4,500 | 3:08.7 | 52 | 476 | 25 | 18 | 107 |
| 3:06.5 | 5,000 | 3:06.5 | 54 | 501 | 26 | 17 | 105 |
| 3:21.6 | 5,500 | 3:21.6 | 43 | 446 | 25 | 17 | 104 |
| 3:33.3 | 6,000 | 3:33.3 | 36 | 421 | 25 | 16 | 100 |
| 3:37.3 | 6,500 | 3:37.3 | 34 | 430 | 26 | 16 | 98 |
| 3:37.3 | 7,000 | 3:37.3 | 34 | 430 | 26 | 16 | 106 |
| 3:11.0 | 7,500 | 3:11.0 | 50 | 471 | 25 | 19 | 105 |
| 3:07.2 | 8,000 | 3:07.2 | 53 | 480 | 25 | 21 | 103 |
| 3:24.5 | 8,500 | 3:24.5 | 41 | 457 | 26 | 17 | 107 |
| 3:09.5 | 9,000 | 3:09.5 | 51 | 474 | 25 | 19 | 102 |
| 3:10.7 | 9,500 | 3:10.7 | 50 | 490 | 26 | 20 | 102 |
| 3:12.7 | 10,000 | 3:12.7 | 49 | 467 | 25 | 20 | 103 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.