Marco Maurizi 10000m row
10,000
Meters
1:10:42.6
Time
3:32.1
Pace
508
Calories
102
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 16 |
| Stroke Count | 1160 |
| Drag Factor | 112 |
February 07, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:42.6 | 10,000 | 3:32.1 | 37 | 426 | 508 | 16 | 102 |
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 25 | 19 | 106 |
| 2:56.9 | 1,000 | 2:56.9 | 63 | 517 | 26 | 18 | 101 |
| 3:02.7 | 1,500 | 3:02.7 | 57 | 497 | 26 | 17 | 102 |
| 3:48.8 | 2,000 | 3:48.8 | 29 | 400 | 25 | 15 | 100 |
| 3:01.3 | 2,500 | 3:01.3 | 59 | 502 | 26 | 18 | 102 |
| 3:11.1 | 3,000 | 3:11.1 | 50 | 472 | 25 | 16 | 103 |
| 3:00.1 | 3,500 | 3:00.1 | 60 | 506 | 26 | 17 | 103 |
| 3:11.4 | 4,000 | 3:11.4 | 50 | 471 | 25 | 17 | 102 |
| 3:36.9 | 4,500 | 3:36.9 | 34 | 418 | 25 | 16 | 100 |
| 6:14.8 | 5,000 | 6:14.8 | 7 | 322 | 26 | 9 | 98 |
| 3:08.9 | 5,500 | 3:08.9 | 52 | 478 | 25 | 19 | 105 |
| 3:37.4 | 6,000 | 3:37.4 | 34 | 417 | 26 | 17 | 103 |
| 3:56.9 | 6,500 | 3:56.9 | 26 | 390 | 25 | 15 | 105 |
| 3:10.5 | 7,000 | 3:10.5 | 51 | 474 | 25 | 20 | 103 |
| 3:09.3 | 7,500 | 3:09.3 | 52 | 477 | 25 | 20 | 107 |
| 3:14.4 | 8,000 | 3:14.4 | 48 | 463 | 26 | 20 | 101 |
| 3:25.6 | 8,500 | 3:25.6 | 40 | 438 | 25 | 18 | 105 |
| 3:29.5 | 9,000 | 3:29.5 | 38 | 431 | 25 | 17 | 103 |
| 5:15.1 | 9,500 | 5:15.1 | 11 | 338 | 26 | 11 | 101 |
| 3:20.6 | 10,000 | 3:20.6 | 43 | 449 | 25 | 20 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rilevata una certa instabilità della funzione HRM.